Creamy Mushroom Macaroni Dinner...

Ingredients:

• 1 (15 oz.) can chunky tomato sauce
• 1 (10 ¾ oz.) can lite cream of mushroom soup
• 1 Tablespoon dried onion flakes
• 1 (2.5 oz) jar sliced mushrooms, drained
• 1 ½ C. shredded, reduced-fat Cheddar cheese
• 2 teaspoons dried parsley
• ¼ teaspoon black pepper
• 3 C. hot, cooked elbow macaroni, drained

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Chocolate Pecan Pie...

Ingredients:

• 1 (4 serving) package sugar-free chocolate cook-and-serve pudding mix
• 2/3 C. nonfat dry milk powder
• ½ C. water
• 1 teaspoon rum extract
• ½ C. chopped pecans
• 1 (6 oz.) chocolate piecrust

Method:

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Corn and Sweet Potato Soup...

Image by joeszilagyi via Flickr

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely diced
• 2 garlic cloves, crushed
• 7 ½ cups of vegetable stock
• 2 teaspoons ground cumin
• 1 medium sweet potato diced
• 1 lb corn kernels (fresh or frozen)
• Salt and ground black pepper
• Lime wedges to serve

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Grab and Go Tostados...

Ingredients:

• 4 small flour tortillas
• Olive oil
• 4 tbsp mango chutney
• 8 oz cooked good quality ham or turkey
• 8 oz cheddar, grated
• 4 spring onions, chopped

Method:

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Easy Delicious Chicken Sandwich...

Image via Wikipedia

Ingredients:

• 1 1/2 cup lite mayonnaise
• 1/4 c white wine vinegar
• 1 tablespoon pepper
• 1 teaspoon Creole mustard
• 2 garlic cloves, minced
• 2 teaspoons horseradish
• 1/4 cup water
• 3 cups shredded cooked chicken
• 5 slices low fat wheat bread, toasted
• Lettuce
• Tomato slices
• Pickle slices

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