Effective Herbal Treatments for Menopause...

People today are becoming increasingly aware of how effective herbal remedies can be for various medical conditions from migraines to skin conditions. Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Women have many different choices when it comes to herbal remedies. The key is learning which ones work best and which ones provide the best relief for your personal set of symptoms.

Menopause symptoms are caused when the ovaries slow their production of various hormones including estrogen. These hormone fluctuations can wreak havoc with a woman’s body. Women may experience hot flashes, insomnia, night sweats, unexplained weight gain, and mood swings. Women may even experience exhaustion. It can be so difficult to contain these symptoms without allowing them to cause stress in the life.

Prescription drugs can provide some relief from these symptoms; however, there are some drawbacks to using prescriptions. Some have serious side effects that can be worse than the symptoms themselves. For example, some of the prescriptions available for hot flashes cause itchy rashes all over the body. Other prescriptions have long term health effects including devastating diseases like cancer. Treating your symptoms with a safe, natural herbal remedy is often the best way to handle menopause.

(more…)

Corn and Sweet Potato Soup...

Image by joeszilagyi via Flickr

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely diced
• 2 garlic cloves, crushed
• 7 ½ cups of vegetable stock
• 2 teaspoons ground cumin
• 1 medium sweet potato diced
• 1 lb corn kernels (fresh or frozen)
• Salt and ground black pepper
• Lime wedges to serve

(more…)

Lemon Juice For The Common Cold...

Image via Wikipedia

The lemon has been used as a medicinal treatment since the days of ancient Rome. Lemon juice has been used in this country to treat the common cold for ages. Why does it work? Let’s look at the origin of the lemon to find out.

The lemon, like any other fruit, grows on trees. The fruit does not develop from the flowers on the tree, but rather are present with the flowers. Lemons are thought to be a hybrid fruit, originating from the citron and the mandarin. Lemons have a bright yellow skin that is thick and pale yellow pulp. Lemons are hearty fruit with a strong pungent odor.

(more…)

What Are The Benefits Of Aloe Vera...

Image via Wikipedia

For centuries the healing powers of the Aloe Vera plant have been chronicled. Since the very time that the medicinal properties of the aloe plant’s sticky sap running from any of its broken leaves have been substantiated, numerous herbal healers have gone to great lengths to ensure that every village and town had an adequate supply of aloe plants tended in a communal garden. Since the plants are amazingly forgiving of even the most inept gardeners, it is not surprising that soon aloe plants could be found across the United States and other areas.

Light should be moderate, the soil is preferred sandy but any well draining soil condition will be accepted, and being permitted to completely dry out prior to being watered is actually required by the plant for optimum health. Since this plant has the ability to go dormant during the coldest and driest portions of the year, it is perfect for indoor as well as outdoor cultivation.

(more…)

Grab and Go Tostados...

Ingredients:

• 4 small flour tortillas
• Olive oil
• 4 tbsp mango chutney
• 8 oz cooked good quality ham or turkey
• 8 oz cheddar, grated
• 4 spring onions, chopped

Method:

(more…)